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How to Live on Twenty…Four Hours a Day
by Arnold Bennett
PREFACE TO THIS EDITION
This preface； though placed at the beginning； as a preface must be；
should be read at the end of the book。
I have received a large amount of correspondence concerning this
small work； and many reviews of itsome of them nearly as long
as the book itselfhave been printed。 But scarcely any of the
comment has been adverse。 Some people have objected to a
frivolity of tone； but as the tone is not； in my opinion； at all
frivolous； this objection did not impress me； and had no weightier
reproach been put forward I might almost have been persuaded that
the volume was flawless！ A more serious stricture has； however；
been offerednot in the press； but by sundry obviously sincere
correspondentsand I must deal with it。 A reference to page 43
will show that I anticipated and feared this disapprobation。 The
sentence against which protests have been made is as follows：
〃In the majority of instances he ＇the typical man＇ does not
precisely feel a passion for his business； at best he does not dislike
it。 He begins his business functions with some reluctance； as late
as he can； and he ends them with joy； as early as he can。 And his
engines； while he is engaged in his business； are seldom at their
full 'h。p。'〃
I am assured； in accents of unmistakable sincerity； that there are
many business mennot merely those in high positions or with fine
prospects； but modest subordinates with no hope of ever being
much better offwho do enjoy their business functions； who do not
shirk them； who do not arrive at the office as late as possible and
depart as early as possible； who； in a word； put the whole of their
force into their day's work and are genuinely fatigued at the end
thereof。
I am ready to believe it。 I do believe it。 I know it。 I always knew
it。 Both in London and in the provinces it has been my lot to spend
long years in subordinate situations of business； and the fact did
not escape me that a certain proportion of my peers showed what
amounted to an honest passion for their duties； and that while
engaged in those duties they were really *living* to the fullest
extent of which they were capable。 But I remain convinced that
these fortunate and happy individuals （happier perhaps than they
guessed） did not and do not constitute a majority； or anything like
a majority。 I remain convinced that the majority of decent average
conscientious men of business （men with aspirations and ideals） do
not as a rule go home of a night genuinely tired。 I remain
convinced that they put not as much but as little of themselves as
they conscientiously can into the earning of a livelihood； and that
their vocation bores rather than interests them。
Nevertheless； I admit that the minority is of sufficient importance
to merit attention； and that I ought not to have ignored it so
completely as I did do。 The whole difficulty of the hard…working
minority was put in a single colloquial sentence by one of my
correspondents。 He wrote： 〃I am just as keen as anyone on doing
something to 'exceed my programme；' but allow me to tell you that
when I get home at six thirty p。m。 I am not anything like so fresh
as you seem to imagine。〃
Now I must point out that the case of the minority； who throw
themselves with passion and gusto into their daily business task； is
infinitely less deplorable than the case of the majority； who go
half…heartedly and feebly through their official day。 The former are
less in need of advice 〃how to live。〃 At any rate during their
official day of； say； eight hours they are really alive； their engines
are giving the full indicated 〃h。p。〃 The other eight working hours
of their day may be badly organised； or even frittered away； but it
is less disastrous to waste eight hours a day than sixteen hours a
day； it is better to have lived a bit than never to have lived at all。
The real tragedy is the tragedy of the man who is braced to effort
neither in the office nor out of it； and to this man this book is
primarily addressed。 〃But；〃 says the other and more fortunate man；
〃although my ordinary programme is bigger than his； I want to
exceed my programme too！ I am living a bit； I want to live more。
But I really can't do another day's work on the top of my official
day。〃
The fact is； I； the author； ought to have foreseen that I should
appeal most strongly to those who already had an interest in
existence。 It is always the man who has tasted life who demands
more of it。 And it is always the man who never gets out of bed
who is the most difficult to rouse。
Well； you of the minority； let us assume that the intensity of your
daily money…getting will not allow you to carry out quite all the
suggestions in the following pages。 Some of the suggestions may
yet stand。 I admit that you may not be able to use the time spent
on the journey home at night； but the suggestion for the journey to
the office in the morning is as practicable for you as for anybody。
And that weekly interval of forty hours； from Saturday to Monday；
is yours just as much as the other man's； though a slight
accumulation of fatigue may prevent you from employing the
whole of your 〃h。p。〃 upon it。 There remains； then； the important
portion of the three or more evenings a week。 You tell me flatly
that you are too tired to do anything outside your programme at
night。 In reply to which I tell you flatly that if your ordinary day's
work is thus exhausting； then the balance of your life is wrong and
must be adjusted。 A man's powers ought not to be monopolised by
his ordinary day's work。 What； then； is to be done？
The obvious thing to do is to circumvent your ardour for your
ordinary day's work by a ruse。 Employ your engines in something
beyond the programme before； and not after； you employ them on
the programme itself。 Briefly； get up earlier in the morning。 You
say you cannot。 You say it is impossible for you to go earlier to
bed of a nightto do so would upset the entire household。 I do not
think it is quite impossible to go to bed earlier at night。 I think that
if you persist in rising earlier； and the consequence is insufficiency
of sleep； you will soon find a way of going to bed earlier。 But my
impression is that the consequences of rising earlier will not be an
insufficiency of sleep。 My impression； growing stronger every
year； is that sleep is partly a matter of habitand of slackness。 I am
convinced that most people sleep as long as they do because they
are at a loss for any other diversion。 How much sleep do you think
is daily obtained by the powerful healthy man who daily rattles up
your street in charge of Carter Patterson's van？ I have consulted a
doctor on this point。 He is a doctor who for twenty…four years has
had a large general practice in a large flourishing suburb of
London； inhabited by exactly such people as you and me。 He is a
curt man； and his answer was curt：
〃Most people sleep themselves stupid。〃
He went on to give his opinion that nine men out of ten would have
better health and more fun out of life if they spent less time in bed。
Other doctors have confirmed this judgment； which； of course； does
not apply to growing youths。
Rise an hour； an hour and a half； or even two hours earlier； andif
you mustretire earlier when you can。 In the matter of exceeding
programmes； you will accomplish as much in one morning hour as
in two evening hours。 〃But；〃 you say； 〃I couldn't begin without
some food； and servants。〃 Surely； my dear sir； in an age when an
excellent spirit…lamp （including a saucepan） can be bought for less
than a shilling； you are not going to allow your highest welfare to
depend upon the precarious immediate co…operation of a fellow
creature！ Instruct the fellow creature； whoever she may be； at
night。 Tell her to put a tray in a suitable position over night。 On
that tray two biscuits； a cup and saucer； a box of matches and a
spirit…lamp； on the lamp； the saucepan； on the saucepan； the lid
but turned the wrong way up； on the reversed lid； the small teapot；
containing a minute quantity of tea leaves。 You will then have to
strike a matchthat is all。 In three minutes the water boils； and you
pour it into the teapot （which is already warm）。 In three more minutes
the tea is infused。 You can begin your day while drinking it。 These
details may seem trivial to the foolish； but to the thoughtful they will
not seem trivial。 The proper； wise balancing of one's whole life may
depend upon the feasibility of a cup of tea at an unusual hour。
A。 B。
CONTENTS
PREFACE； V
I THE DAILY MIRACLE； 21
II THE DESIRE TO EXCEED ONE'S PROGRAMME； 28
III PRECAUTIONS BEFORE BEGINNING； 35
IV THE CAUSE OF THE TROUBLE； 42
V TENNIS AND THE IMMORTAL SOUL； 49
VI REMEMBER HUMAN NATURE； 56
VII CONTROLLING THE MIND； 62
VIII THE REFLECTIVE MOOD； 69
IX INTEREST IN THE ARTS； 76
X NOTHING IN LIFE IS HUMDRUM； 83
XI SERIOUS READING； 90
XII DANGERS TO AVOID； 97
HOW TO LIVE